Hey, I'm Jessie,

Mindfulness & Meditation Teacher, Yoga Instructor and happy living advocate on a mission to help more Mums and busy women of the world ditch the stress and live healthy, happy, joy-filled lives. I'm also a tea-obsessed Mum of 2 with a serious penchant for good books, baked goods & hot baths!

I believe that making time for both movement and stillness is vital for maintaining a healthy body and happy mind, that sweat is good for the soul and that burgers, ice-cream and trashy tv are necessary staples for a balanced life. 

(Oh, and that you don’t need to be able to bend like a pretzel, have your own guru or even utter an ‘Om’ to reap the benefits of yoga and meditation... All you have to do is start).

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