5 Minute Mindfulness Meditation

Some days meditation can feel hard. We feel pressure to stop all that mind chat, to make everything quiet, to be totally zen. It’s not an easy task and sometimes it makes us feel more anxious, frustrated and scattered than before we sat down in the first place. Mindfulness Meditation

This short guided mindfulness meditation is here to make it a little easier. It’s about being mindful of what’s going on around us and inside us instead of feeling like we have to shut everything out. It’s about connecting with our breath and anchoring ourselves in the moment, finding our small piece of calm amongst the chaos.

 

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mindfulness meditation

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