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Whether it’s at work, at home, looking after the kids or working from home…we spend hours sitting in front of our computers or hunched over looking at our phones. There’s also the daily repetitive movements we do without thinking like picking up the kids, the toys, stacking the dishwasher…it all adds up. So to break […]

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95% of everything you do is the result of habit, or so said Aristotle. I haven’t really done the numbers but I’m pretty sure he’s on the right track. Daily Habits What I do know for sure though, is that forming healthy habits paves the way to a healthier happier life so I thought I’d share this […]

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How often do you wake up swatting at your alarm clock (or cry that your tiny human has woken up an hour earlier than normal), drag yourself out of bed, down your first coffee and before you know it, it’s time to cook dinner, you’re surrounded by chaos and you can’t remember how you got […]

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How often do you wake up swatting at your alarm clock (or cry that your tiny human has woken up an hour earlier than normal), drag yourself out of bed, down your first coffee and before you know it, it’s time to cook dinner, you’re surrounded by chaos and you can’t remember how you got […]

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There are so many (scientifically proven) benefits of meditation and the best bit is that there are plenty of ways to do it. Now there are generally a few common things that go on in people’s heads when the term ‘meditation’ is uttered. Images of monks, hippies or some kind of super yogi sitting peacefully […]

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Mama, I can hear your mind whirling away from here. Tiring isn’t it?! All those ideas and half-made decisions, the mile long to-do lists and feeling like you’re being pulled in all different directions. Sometimes it can feel so damn hard to sort it all out, to break free of the overwhelm. Sometimes it can […]

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Following your dreams is not always easy. First we often have to give up all that we’re used to, what worked so hard for and once thought we wanted in order to chase what it is we REALLY want. Like quitting your safe, secure 9-5 to start your first business or pulling the kids out […]

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Following your dreams is not always easy. First we often have to give up all that we’re used to, what worked so hard for and once thought we wanted in order to chase what it is we REALLY want. Like quitting your safe, secure 9-5 to start your first business or pulling the kids out […]

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We can never know just how much saying YES today could change your life in the future. Saying yes to letting go of all that no longer lights us up. Yes to finally reading that book, taking that course, diving in head first. Our yes’s don’t always have to be big ones to drastically change […]

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HARD TRUTH: Your problem isn’t lack of time, it’s lack of direction and not having the right systems in place. We all have twenty-four hours in a day, and sure some people have help. Some people have only themselves to factor in, etc. etc. I get it, I do. But we’ve all made choices, prioritised […]

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The Mum-life juggle isn’t easy. We often expect FAR too much of ourselves, taking on as much as humanly possible, all at once…plus some! When this leads to stress, overwhelm and burnout, when there is nothing left in our tanks and we feel drained of every possible ounce of energy or positive emotion…we wonder WHY! […]

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The Mum-life juggle isn’t easy. We often expect FAR too much of ourselves, taking on as much as humanly possible, all at once…plus some! When this leads to stress, overwhelm and burnout, when there is nothing left in our tanks and we feel drained of every possible ounce of energy or positive emotion…we wonder WHY! […]

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As adults we tend to take life, and ourselves, far too seriously. Sure we have a lot more responsibility resting on our shoulders than when we were children, but that doesn’t mean we have to stop having fun.  Making time to play and actively seek out things that bring us happiness stimulates the mind and leads […]

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How many times have you pressed pause on taking the action (you know the one). How many days/weeks/months have you put off ‘starting’. How many times have you gone to start but then stopped because it just ‘wasn’t the right time’ or because it felt too big and scary? I’m going to take a wild stab […]

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I spent SOOOO many years wishing things would be different. Wishing that I’d somehow get fired from a job I hated. I’d dream that I’d simply stumble across the ideal career. One where I’d get paid to live by the beach, help change peoples lives. This was my idea of the ideal life. As weird […]

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I spent SOOOO many years wishing things would be different. Wishing that I’d somehow get fired from a job I hated. I’d dream that I’d simply stumble across the ideal career. One where I’d get paid to live by the beach, help change peoples lives. This was my idea of the ideal life. As weird […]

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