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Change Your Mindset & Ditch The Negative Self Talk

Change Your Mindset & Ditch The Negative Self Talk

Most people have around 60,000 thoughts running through their minds each day. I’m sure it won’t surprise you to read that for the average person, the majority of these thoughts are often negative. I’m going to show you 3 simple ways to start to...

Get Present: 5 Moments Of Mindfulness

Get Present: 5 Moments Of Mindfulness

It's so easy to get caught up in the hustle and bustle of everyday life. To get carried away, swept up in our chores and to-do list. To fall into the rabbit hole of social media or the demands of tiny humans. We can get caught out running on...

Evening Yoga For Sleep

Evening Yoga For Sleep

Struggle with winding down or letting go of the day? This evening yoga for sleep is for you! A nice, simple flow that you can do in your pj's (or sans pants if that's your thing). No need for a yoga mat, this practice involves a whole lot of...

5 Minute Mindfulness Meditation

5 Minute Mindfulness Meditation

Some days meditation can feel hard. We feel pressure to stop all that mind chat, to make everything quiet, to be totally zen. It's not an easy task and sometimes it makes us feel more anxious, frustrated and scattered than before we sat down in the...

7 Simple Steps To Manage Anxiety

7 Simple Steps To Manage Anxiety

In this Vlog, I share my own experience with anxiety, the difference between anxious feelings and anxiety and 7 things I do to help me manage or cope with my anxiety. Hopefully you might find these helpful if you ever feel overcome or overwhelmed...

30 Minute Yin Yoga Flow

30 Minute Yin Yoga Flow

This shortened 30 minute Yin yoga flow was made to help you chill out, stretch out and feel goooood. Yin is one of my FAVE styles of yoga, you will find that we hold the postured for a little longer than normal and there is a lot let movement...

20 Minute Yoga Conditioning Home Workout For Abs

20 Minute Yoga Conditioning Home Workout For Abs

Get ready to sweat with this short, simple yet effective ab & leg circuit. It is based on modified yoga postures for conditioning and strengthening your core and stabilising through the legs. It might look pretty basic but I promise this home...

7 Minute Guided Energising Meditation

7 Minute Guided Energising Meditation

Here is our first (of many) short, guided meditations. This one was made to help you call in more energy and vitality on those low-vibe, tired, sluggish days. Enjoy this 7 minute guided energising meditation  🙂 https://youtu.be/zFDyMo2r-rU ✨DON’T...

What To Do When Motivation Is Gone

What To Do When Motivation Is Gone

Do you ever feel like you just wake up lacking motivation? Wish you could roll out of bed feeling like fireworks and sparkles? Like a burning ball of ‘get stuff done’ gusto every damn day instead of a low vibe-ing Mama-potato/human? What do you do...