Evening Yoga For Sleep

Struggle with winding down or letting go of the day? This evening yoga for sleep is for you! A nice, simple flow that you can do in your pj’s (or sans pants if that’s your thing). No need for a yoga mat, this practice involves a whole lot of sitting down – yessss.

Stretch out, unwind, then crawl into bed for some shut eye!

 

 

 

✨DON’T FORGET TO…✨
✅SUBSCRIBE ON YOUTUBE: New videos every week
❤️LIKE & COMMENT: this video to let me know you enjoyed it!
📣SHARE: Spread the love on your socials
tag me @jessiekavanagh_ on instagram (thanks in advance)

yoga for sleep

LIKE THIS POST? PIN IT!